RE-ENERGISE
yourself with a revitalising holiday
in the middle France
AND
Take advantage of three sessions with the
'Theraflex System'
AND
new for this year
our very own
WELLNESS CLINIC
Regain your body's natural level of flexibility with just three sessions with the Theraflex System.This can be achieved during your week's stay in (hopefully) Sunny mid France.
Take a week to escape to this beautiful part of the World and enjoy the tranquillity of your surroundings with the added bonus of regaining some of your youth, all within 7 days.
Take advantage of the local cuisine and explore the countryside, numerous lakes (this area is known as the lake district of France) , either on foot, on bike or take four wheels to realise the secrets of the Haute Vienne.
My treatment suite is located in a new and purposely renovated barn within the grounds of our home and over an acre of natural land .The work is now complete, and I would be pleased to be able to welcome you into this brand new treatment and wellness centre.
PILATES
the TRX way
NEED SOME SPECIFIC EXERCISES ?Come and spend an hour discussing and
trying out exercises tailored just for you.
Whether its for
fitness, weight loss, flexibility for a particular sport or that 'feel
good' factor. Furthermore you may wish to have a personal program
tailored for your individual needs. This could also be 'burnt' onto a
DVD. Ever heard of the
' TRX PILATES'
system ?Apart from providing
rehabilitation exercises as part of your treatment (which are now
available on video via e’mail) there will also be one to one exercise
classes available to suit individual requirements which can be booked at
your convenience. These individual programs can be provided to you on a
DVD at a small cost after your induction. I will also be providing
‘sport-specific’ programs for golf, tennis, swimming, running, walking
etc using the very latest techniques in ‘TRX’ training;-
Check out
the site; www.fitnessanywhere.com
‘TRX’ is the perfect way
of exercising for everyone regardless of your physical ability or
fitness levels. It is simply the best means of tailoring any workout to
meet the demands of the individual for building general functional
fitness.
What is FUNCTIONAL FITNESS ?Functional fitness is a way of
incorporating everyday activities into an exercise routine. We can
mimmick our actions and make them more flexible and stronger by engaging
the same motions in exercise form. The important thing to remember is
that during the exercises, we incorporate our 'core' all the time, with
every exercise so, gone are the day's of doing
hundreds of abdominal
crunches ! Too
good to be true ?
well it really is ! There are hundreds
of functional exercises you can perform on the TRX with whole body
movements.The TRXs ingenious design allows you to instantly, infinitely
scale resistance with a simple step towards or away from the TRX. This provides the perfect
amount of resistance every rep, every set, every workout ! The vast majority of exercises prescribed typically
involve moving the body in a single plane of motion. These are fantastic
whole body exercises, but in the real world virtually every movement
the human body makes engages all three planes of movement-forward and
back, side to side, and rotational. The TRX trains the body in all three
planes of movement.This is known as ’planar’ training. This ’suspension
training’ concept makes it possible to move your body in training
exactly the way you do in the real world.
For further
information, call me for a chat or check out this website www.fitnessanywhere.com and take the first steps
towards changing the way in which you take care of your body.......the
TRX way
'WELLNESS CLINIC'
We all know the importance of keeping our weight under control, eating reasonably well, and maintaining a level of fitness etc. But, far more important is keeping a balance. At our 'Wellness' clinic, we offer you the opportunity to learn about, not only your weight, but significant factors which make up your weight.
These include;-
Water %,
Visceral Fat (fat surrounding our organs),
Muscle mass weight and Fat % (divided into individual arms/legs and trunk ),
Bone mass,
BMR,
Metabolic rate and age.
So, to learn all about yourself and how to improve areas you may not be happy with, call me for a chat.
The more we learn about ourselves, the easier it is to make our lifestyle choices !
For any further information, please contact me via my web link or directly on bodymatters34@yahoo.com